Plant vs. Animal Protein: Which Is Better for Building Muscle, Weight Loss

Whether you’re trying to gain muscle, lose weight, or simply eat a healthier diet, different types of protein may help you reach your goals more easily. Henn Photography/Getty Images Both plants and meats can be sources of protein. Each has its own benefits and drawbacks. You might want to modify your protein intake depending on your health goals. In the United States, meat has been so central and essential to the traditional diet that we coined the phrase “meat and potatoes” to re

New COVID-19 Strain 'Arcturus': What to Know

FG Trade/Getty Images A new strain of SARS-CoV-2 has experts concerned The XBB.1.16 strain dubbed “Arcturus” was discovered in India and has spread to 29 other countries. This strain appears to lead to higher fevers than other omicron-related strains. A new COVID-19 sub-variant has been catching the attention of the World Health Organization. This omicron variant, XBB.1.16, otherwise known as “Arcturus” causes patients to exhibit many of the familiar symptoms of previous variants o

Marburg Virus: 5 Deaths in Tanzania Outbreak

Bats can transmit the deadly Marburg virus. Bonnie Jo Mount/The Washington Post via Getty Images The World Health Organization is reporting an outbreak of the Marburg virus. For the first time it has appeared in Tanzania At least eight suspected cases and five deaths have been reported. The news comes weeks after the disease was reported for the first time in Equatorial Guinea. The country of Tanzania is reporting its first outbreak of the Marburg virus according to the World

'Grower' or 'Shower': Scientists Define Categories for Penis Erections

Scientists say categorizing penis erection size could be helpful in certain surgeries. SyncRapeephat/Getty Images In a new study, researchers are categorizing penises in terms of how much they grow during erections. They label penises that are relatively large when flaccid as “showers” while those that are smaller at first and then grow substantially during erections as “growers.” They say the classifications could be useful in some surgeries. Size isn’t everything. And, accor

Pope Francis Hospitalized: What We Know

Alessandra Benedetti – Corbis/Corbis via Getty Images Pope Francis has been hospitalized for a respiratory infection. There are many different kinds of seasonal viruses, including rhinovirus, RSV, and bacterial pneumonia, that can cause an infection in the respiratory tract. The pope may have a greater risk of serious disease since he previously had part of a lung removed.  Pope Francis was hospitalized for a respiratory infection on Wednesday after experiencing difficulty breathin

3 Cups of Coffee a Day May Help Reduce Body Fat and Diabetes Risk

Caffeine in coffee and tea may help reduce body fat and decrease the risk of developing type 2 diabetes.   Westend61/Getty Images New research suggests coffee and green and black tea may help reduce the risk of type 2 diabetes. Specifically, the caffeine in those drinks and the effect it can have on body fat and weight, may be the reason for the reduced risk. In addition to boosting metabolism, caffeine has a number of other potential health benefits, such as increasing alertness and

These New Joint Repair and Pain Relief Advancements Are Changing How Arthritis Is Treated

New and emerging advancements are changing the way joints affected by arthritis can be treated. Maskot/Getty Images Nearly 1 in 4 Americans are living with arthritis. Many people have to turn to joint repair and replacement procedures for treatment. A range of technological innovations and advancements in treatment have emerged in recent years to create more long-lasting, effective treatments to repair joints affected by arthritis. For the millions of Americans who live with arthr

Poor Sleep Can Make Vaccines Less Effective, Particularly for Men

Researchers say poor sleep can reduce your body’s ability to produce antibodies after vaccination. DjelicS/Getty Images Researchers say poor sleep can greatly reduce your body’s immune reaction to vaccinations. They say that’s because restful sleep helps the body to produce antibodies needed to ward off infections. Experts say there are a number of ways to help ensure a good night’s sleep from establishing a consistent bedtime routine to avoiding caffeine in the evening to limiting scr

What You Can Do Before Daylight Saving Time to Help Your Body Adjust

Experts say slowly adjusting your bedtime as well as decreasing your caffeine intake the week before changing your clocks can help ease the transition. Getty Images Daylight saving time officially begins at 2 a.m. on Sunday, March 12, when we turn our clocks ahead one hour. Experts say the time change can temporarily disrupt our inner body clocks and circadian rhythms. They say there are ways to ease the transition from slowing adjusting our clocks in the days ahead of the change to de

Eye Drop Recall: Everything You Need to Know Right Now

Su Arslanoglu/Getty Images A new recall for eye drops has impacted two lots of the Purely Soothing 15% MSM eye drops from Pharmedica USA. This is just the latest over-the-counter eye drop or ointment product to be recalled this year in the United States. In February India-based Global Pharma Healthcare voluntarily recalled its Artificial Tears Lubricant Eye Drops, which were distributed by EzriCare, LLC and Delsam Pharma. Global Pharma Healthcare issued another voluntary recall on F

Even a Small Decrease in Plaque Levels Can Drop Heart Attack Risk by 25%

andresr/Getty Images Reducing arterial plaque shows significant improvements in heart attack and stroke risk. A large meta-analysis looked at more than 20 studies published in the last 20 years. Lipid-lowering therapies like statins are effective at lowering cholesterol, reducing plaque, and lowering risk of cardiovascular disease A new study finds that reducing fatty deposits of cholesterol called arterial plaque, even by as little as 1%, can lead to a major reduction in the risk

Getting a Good Night's Sleep Can Boost Your Response to Vaccinations

Researchers say good sleep habits can boost your body’s ability to produce antibodies. Tatyana Gl/Getty Images Researchers say healthy sleep habits can boost your body’s immune reaction to vaccinations. They say that’s because restful sleep helps the body to produce antibodies needed to ward off infections. Experts say there are a number of ways to help insure a good night’s sleep from establishing a consistent bedtime routine to avoiding caffeine in the evening to limiting screen time

Mediterranean Diet: How It Can Help People With MS Maintain Memory, Cognitive Skills

Experts say lifestyle choices such as a healthy diet can help people with multiple sclerosis to maintain their cognitive skills. Researchers say a Mediterranean diet can help people with multiple sclerosis to better retain their memory and cognitive skills. One of the reasons, they say, is the plant-based diet can help reduce inflammation that causes brain health issues. Experts note that people with multiple sclerosis can also benefit by adopting other healthy lifestyle habits such as

Mother of 'Euphoria' Star Angus Cloud Says He Did Not Intend to End His Life

Stefanie Keenan/Getty Images for FILA Actor Angus Cloud died last week at age 25. His family said that they hoped his openness with mental health struggles could help others. Cloud’s family said they did not believe he intentionally took his own life, but his cause of death is unknown. Last week, Euphoria actor Angus Cloud died at the age of 25.  In a statement to E! News, the actor’s family shared that Cloud’s father died in May after a short illness and that the actor had a

Dementia: This Memory Test Can Predict Who's at Risk of Cognitive Decline

Morsa Images/Getty Images A recent study finds that a simple memory test may help predict people’s risk of cognitive decline. Memory recall tests have been used for decades and impaired performance on these tests has been linked to mild cognitive impairment and dementia. Early detection of cognitive impairment, especially with Alzheimer’s disease, can help people combat long-term memory issues. A simple memory test may be able to predict future cognitive decline in people with no

Discrimination at Work Can Increase Your Risk of High Blood Pressure

Chronic stress and anxiety from workplace discrimination can severely affect a person’s risk of developing high blood pressure. LumiNola/Getty Images New research suggests that discrimination in the workplace can directly affect a person’s risk of developing high blood pressure. Chronic stress from workplace discrimination can cause an over-activation of the cardiovascular system, leading to hypertension and other cardiovascular disorders. Experts say individual coping mechanisms can b

About 4 Minutes of Daily Activity Can Help You Drop Your Cancer Risk by 32%

Daily intense activity can include taking the stairs, speedwalking or lugging heavy bags of groceries. Cavan Images/Getty Images A new study finds a few minutes of vigorous activity on a daily basis can help lower your cancer risk. This type of vigorous activity can include taking the stairs, speedwalking or bringing in heavy bags of groceries. Around four minutes of physical activity a day was associated with a 32% drop in cancer risk. While a great workout is good for the body

Every Girl Scout Cookie Ranked from Healthiest to Unhealthiest

While cookies are by no means a health food, it’s possible to include them as part of an overall healthy eating plan when consumed in moderation. Image via Girl Scouts of America Nutrition experts say healthy eating is about making good choices most of the time. Treats like cookies can be eaten in moderation. Information like total calories, saturated fat, and added sugars can be used to compare which foods are relatively healthier. However, it’s also important to savor and enjoy wh

Prince Harry Credits Use of Psychedelics with Relief from Anxiety, Trauma

Health experts say Prince Harry’s honesty about using psychedelics to help him deal with past trauma and anxiety is a step in the right direction toward demystifying their potential as mental health treatments. Toby Melville – WPA Pool/Getty Images In a recent interview, Prince Harry said psychedelics have helped him deal with the traumas and pains of the past Research suggests psychedelics may help improve mood and ease some mental health issues, such as anxiety Experts suggest that m

How Losing Just 39 Minutes of Sleep Can Affect Your Kid’s Health

Getting 39 fewer minutes of sleep can negatively affect a child’s mental and physical health as well as their performance in school. Elizabeth Sallee Bauer/Getty Images A new study indicates that when kids lose sleep it can affect their well-being and mood. Sleep-deprived children also don’t cope as well at school. Even losing 30 minutes of sleep can have an effect. Sleep experts say sleep should be a priority for both children and adults. A new study published in JAMA Network O